self-defense classes in West des moines, ia

self-defense

A black and white drawing of a calendar with squares on it.
Schedule

TBA

A black and white drawing of a clock on a white background.
Duration

TBA

Program Description

Learn practical self-defense techniques and build confidence in your ability to protect yourself. Our program focuses on awareness, prevention, and effective responses to threats.

A black arrow pointing to the right on a white background.
Real-World Skills

Strengthen your legs, core, and back while improving cardiovascular fitness

A black arrow pointing to the right on a white background.
Increased confidence

Gain a sense of empowerment and self-assurance

A black arrow pointing to the right on a white background.
situational awareness

Heighten your awareness of potential dangers and learn to avoid them

A black arrow pointing to the right on a white background.
physical fitness

Improve your strength, agility, and coordination

Contact Us

Interested in learning self-defense? Contact us to find out more about our program.

A black and white drawing of a telephone on a white background.
A black and white envelope icon on a white background.
A black and white drawing of a map pin on a white background.

2749 86th Street, Urbandale, Iowa 50322, United States

A black and white drawing of a clock on a white background.
Mon - Fri
-
Sat - Sun
Closed
Font Awesome Icons
Share by:
Wodify Iframe