self-defense classes in West des moines, ia

self-defense

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Schedule

TBA

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Duration

TBA

Program Description

Learn practical self-defense techniques and build confidence in your ability to protect yourself. Our program focuses on awareness, prevention, and effective responses to threats.

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Real-World Skills

Strengthen your legs, core, and back while improving cardiovascular fitness

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Increased confidence

Gain a sense of empowerment and self-assurance

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situational awareness

Heighten your awareness of potential dangers and learn to avoid them

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physical fitness

Improve your strength, agility, and coordination

Contact Us

Interested in learning self-defense? Contact us to find out more about our program.

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2749 86th Street, Urbandale, Iowa 50322, United States

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Mon - Fri
-
Sat - Sun
Closed
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