Coaches truly care about you and teach you proper techniques so you don’t hurt yourself. I was anxious about starting in an unfit condition, but the encouragement and freedom to start where I was, helped me get stronger and more fit as time progressed. This gym is for anybody no matter your age or fitness level or lack of fitness knowledge. You will be taught, you will be trained, you will be encouraged and you’ll meet a gym full of people that will cheer you on. My goal as a 50+ grandma is to be able to hang onto my fitness as long as I can so I can enjoy my grandchildren and an active life.

This gym is a community and a family. I have only been here a short time, but I have felt nothing but at home and safe with these wonderful people. The coaches are kind and genuine and always ready and available to help you with your fitness journey. You couldn’t ask for a better gym or better people!!

I started CrossFit in August of 2020. I had no idea what I was walking into. What I found was not only a gym, but also a loving, kind, compassionate and generous community. Joining CrossFit West Des Moines has been one of the best decisions of my life… and I’ve also gotten quite a bit stronger

Take it from me, a 59 year old man, this family friendly Crossfit Gym will help you improve your health more than you thought possible! My wife and I often workout here together. It’s fantastic!!