self-defense classes in West des moines, ia

self-defense

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Schedule

TBA

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Duration

TBA

Program Description

Escape the stresses of daily life and immerse yourself in the soothing warmth of our traditional sauna. Experience a profound sense of relaxation as the gentle heat envelops your body, melting away tension and easing muscle soreness.


Our sauna provides a tranquil sanctuary where you can unwind, rejuvenate your mind and body, and emerge feeling refreshed and revitalized.

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stress relief

Reduce stress and anxiety by releasing endorphins, the body's natural mood boosters

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Muscle recovery

Soothe sore muscles and accelerate recovery after workouts or strenuous activity

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Improved circulation

Increase blood flow and circulation, promoting healthier skin and overall cardiovascular health

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detoxification

Help your body eliminate toxins through sweat, leaving you feeling refreshed and rejuvenated

Contact Us

Interested in using our sauna? Contact us to find out more.

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2749 86th Street, Urbandale, Iowa 50322, United States

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Mon - Thu
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