All Week
30 Minutes
Need a space to train on your own? Our Open Gym provides access to our facility and equipment during designated hours.
Train at your own pace and on your own schedule
Utilize our wide range of CrossFit equipment, including barbells, kettlebells, and more
Focus on your individual goals and programming
Enjoy affordable access to our gym without committing to a full program
Monday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:15 AM - 7:15 AM |
Yoga 7:15 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Open Gym 9:30 PM - 10:00 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:15 AM - 7:15 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Open Gym 9:30 PM - 10:00 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:15 AM - 7:15 AM |
Yoga 7:15 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Open Gym 9:30 PM - 10:00 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:15 AM - 7:15 AM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:45 PM - 6:45 PM |
Open Gym 9:30 PM - 10:00 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:15 AM - 7:15 AM |
Yoga 7:15 AM - 8:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 12:00 PM - 1:00 PM |
CrossFit 4:30 PM - 5:30 PM |
Open Gym 9:30 PM - 10:00 PM |
Saturday |
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Urban Ruckers 6:00 AM - 7:00 AM |
Open Gym 9:30 PM - 10:00 PM |
Sunday |
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Open Gym 9:30 PM - 10:00 PM |
Ready to get started? Contact us today and let's discuss your fitness goals!
2749 86th Street, Urbandale, Iowa 50322, United States
2749 86th Street, Urbandale, Iowa 50322, United States