Our Digital Privacy Policy

Updated: July, 2024

This Privacy Policy outlines the information collection, use, and protection practices of CrossFit West Des Moines (“we,” “us,” or “our”) in relation to the use of our website. We are committed to safeguarding the privacy of individuals who visit our website, especially when it comes to the collection and use of personal information for lead generation and prospect interest. By using our website, you consent to the practices described in this Privacy Policy.

1. Information We Collect

1.1 Personal Information: We may collect and process the following types of personal information from you:

  • Contact Information: Including but not limited to your name, email address, phone number, and postal address.
  • Demographic Information: Such as your age, gender, and interests.
  • Information you provide: When you fill out forms on our website, including those used for inquiries, requests for information, and newsletter sign-ups.

1.2 Automated Information: We may collect non-personal information automatically, including but not limited to:

  • Cookies and Tracking Technologies: We use cookies and similar technologies to collect information about your browsing activities on our website. This may include your IP address, browser type, operating system, and pages visited.

2. How We Use Your Information

We use the information collected for the following purposes:

2.1 Customer Relationship Maintenance: We may use your personal information to follow up on your inquiries, respond to your requests for information, and provide you with the information you need about our business.

2.2 Prospect Interest: Your personal information helps us tailor our communication to your interests and needs. We may send you relevant information, updates, promotions, and newsletters.

2.3 Website Improvement: We analyze non-personal information to improve our website, enhance user experience, and optimize our marketing efforts.

3. Information Sharing

We do not sell, rent, or trade your personal information to third parties. We may share your information with:

3.1 Legal Requirements: We may disclose your personal information when required by law or in response to a valid request from a governmental authority.

4. Data Security

We employ reasonable and industry-standard security measures to protect your personal information from unauthorized access, disclosure, alteration, and destruction.

5. Your Choices

You have the right to:

5.1 Access and Correct Your Information: You can request access to your personal information and update or correct it if it is inaccurate.

5.2 Opt-Out: You can opt-out of receiving marketing communications from us at any time by using the unsubscribe link in our emails or contacting us directly.

6. Children’s Privacy

Our website is not intended for children under the age of 13, and we do not knowingly collect personal information from individuals under the age of 13. If you are a parent or guardian and believe we have collected information about your child, please contact us, and we will take steps to remove that information.

7. Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting the updated Privacy Policy on our website.

8. Accessibility Compliance

We are committed to making our website accessible to all individuals, including those with disabilities. We make every effort to ensure that our website is in compliance with applicable accessibility standards.

If you encounter any accessibility issues or have concerns about the accessibility of our website, please contact us using the information provided below. We take your feedback seriously and will make reasonable efforts to address any accessibility concerns promptly.

9. Contact Information for Accessibility Concerns

If you have any questions, concerns, or feedback related to the accessibility of our website, please contact us at:

CrossFit West Des Moines
FIND US AT
2749 86th St,
Urbandale, IA 50322

(515) 219-4891

We are dedicated to providing an accessible online experience for all users and will work to ensure that your concerns are addressed in a timely and effective manner.

By using our website, you acknowledge that you have read and agree to this Privacy Policy.

Effective Date: July, 2024

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Jess Sawatzky

Gym Assistant

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Shelly Berkoski

Art Director

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Rex Gray

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Dustin Smith

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Travis Hansen

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Michael Saavedra

Coach

Favorite Lift: 

Heavy DB Snatch

Favorite Workout: 

Isabel

Favorite Music to workout to? 

Worship

Favorite inspirational quote? 

“Have a purpose stronger than your excuses, that is how you win!”

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Dillon Burns

Coach

CrossFit Certifications: CrossFit Level 1 Trainer (2009)
Non CrossFit Certifications: BS in Exercise Science (Kinesiology) from Iowa State University (2020) | USA Weightlifting Level 1 (2016) |Precision Nutrition Level 1 – Nutrition Coach (2015)| Metabolic Specialist (2018) | Certified Personal Trainer (2018)| CPR/AED (2019) |Command Fitness Leader – United States Navy (2007-2009)
Favorite lift: Overhead Squat
Favorite workout: Throw any Hero WOD up on the board and I’m at home. For reasons that go beyond fitness or health.
Favorite music to workout to? I think we all know this already??
Favorite quote: “Get Busy Living or Get Busy Dying” – Shawshank Redemption
Describe yourself in 3 words: Better. Every. Day.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Jess Porter

Coach

CrossFit Level 2 Trainer

CrossFit Spot The Flaw Course 

CrossFit Scaling Course

CrossFit Lesson Planning Course

CrossFit Judges Course (2019)

CPR/AED Certified 

About Coach Jess: I have been a part of the CrossFit West Des Moines community since 2015. I joined CrossFit looking for a fitness program to provide me the results I never had. That is exactly what I received. I became a coach in 2017 and a few months after that I was leaving my corporate job to lead people to a healthier lifestyle.

Favorite Lift: Snatch

Favorite Workout: Diane – 21-15-9 Deadlift & Handstand Push-ups

Favorite Music to workout to? Twenty-One Pilots

Favorite inspirational quote? Most recent is – If you win the morning, you win the day! – Ben Bergeron

Describe yourself in 3 words? Determined, Creative & Brave

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Kris Gregory

Head Coach / Owner

About Coach Kris:

Hi there! I’m absolutely grateful to do what I do for a living. Fitness has always been a healthy outlet for me and has helped me cope with several different things at different times in my life. As someone who struggled with things like school, personal goals, or reading growing up (staying focused in general), sports were quite the opposite. I enjoyed trying to edge myself to better personal performance physically and truly helped me build confidence when I didn’t know what confidence was.

My main sports were bowling, baseball, golf. I also played football, basketball, and soccer for a few years as well. Put a tool in my hand and tell me how to use it and I will get the hang of it really quick! I loved drawing portraits, landscapes, and cartoon characters growing up too!

I found CrossFit at age 25 after about 6 years with only weights as a bodybuilder/powerlifter. After experiencing burnout due to chasing a pipe dream of just being bigger and stronger I realized that I need more purpose in my training. CrossFit exposed me to many gymnastics skills, mobility, core strength, and cardio elements that I was lacking in my training and I fell in love from the first week of training. It also taught me that slow and focused is a recipe for great results!

After about 2 years at CrossFit West Des Moines I realized that I’d love to get more involved and obtained my CF-L1 and began coaching. From there, the passion to own a gym that I developed in my early 20’s became more and more real. I noticed the need in CrossFit West Des Moines and began managing it soon after coaching. After getting my bearings with the business as a coach and manager I took on ownership in February of 2018 which exposed me to one of the most humbling experiences of my entire life.

That’s about the same time a pastor joined the gym and helped connect me with Jesus. My life has been transformed from the inside-out and I’ll forever be in debt to his introduction. I was saved and baptized in 2019 and hope to draw closer to the Lord daily. I use the gym as just one primary example to pour out love, grace, and truth into those around me. Not by preaching, but by doing, empowering others to step towards their goals and overcome fear, anxiety, depression, addiction, and other barriers that hold us back from being the self we were designed to be. I’m all about unlocking people’s potential… what’s holding you back in life? Can you use fitness as a way to transform the way so many others have?

Favorite Lift: Snatch

Favorite Workout: Glen: 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climb (15 ft) 1 mile Run 100 Burpees

Favorite Music to workout to? Chainsmokers, Hype, Big Bootie Remix, and Worship

Favorite inspirational quote? No quote. Trust God. Be nice to everyone.

Describe yourself in 3 words? Love to think.

Experience and Credentials:

  • CrossFit Level-1 Trainer (2017)
  • CrossFit Level-2 Trainer (2020)
  • The Ready State: Mobility 101 (2022)
  • The Ready State: Mobility 102 (2022)
  • Healthy Steps Nutrition Mentorship Program (2021)
  • Brand X Method – Professional Youth Coach Certified (2019)
  • USA Weightlifting Level-1 Sports Performance Coach (2018)
  • Conjugate Methods Trainer (2017)
  • First Aid/CPR/AED Certified (2017) (2021)
  • Pursuing CF-L3 (Coming in 2023)

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
2749 86th St,
Urbandale, IA 50322

(515) 219-4891

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.