When looking at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in nutrition is a vital component in achieving sustainable health, weight and performance goals. When we consider tackling our goals in health most people believe that attacking exercise is the low hanging fruit. As a result, we fall short and fail to achieve these goals because nutrition is ignored, and that is a pivotal piece.
Whether your goals are to improve your aesthetics, performance, energy levels or all of the above, we are here to help you achieve your goals. Our focus is on building a strong foundation for nutrition behaviors. Once those behaviors are ingrained as habit and routine, we can start to layer more detailed pieces of a customized plan.
This has been a root that I’ve been growing slowly for several years by asking questions, hosting 1-on-1 nutrition guidance, and launching a couple of nutrition challenges. As coaches, we know you put in the work on the fitness side, seriously… you guys freaking hustle! But evidence does not lie, we need nutrition to become a focus for all of us. We need to rest on the fact that we can’t out train a bad diet. We can’t out train foundational habits.
I am so excited to announce that we have partnered with Nicole Marchand Aucoin, Registered Dietitian and Owner of Healthy Steps Nutrition to provide you with a nutrition program that has proven success. Nicole has worked with over a thousand clients, games athletes and CrossFit affiliates all over the world. What I was lacking was the system of implementation, and Nicole has developed some amazing coaching support and we are ALL-IN with this idea of nutrition being embedded as a focus in our CFWDM culture.
With our new partnership, we can now offer a customized nutrition program to you, our valued members, and to the community. This Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting.”
Nutrition is confusing and there are many programs that will tell you what not to eat and to replace food with supplements. Our program is different. This is a teaching program that will help you understand what TO eat and how to achieve your goals, one step at a time!
To learn more about how we can help you reach your health and wellness goals, book a Free Intro today! NUTRITION FREE INTRO