2023 Open Team Captains & February CrossFit BINGO

In House Open is Live for registration. Play BINGO for a chance to win RPM Jump Rope, NoBull Shoes, and $100 off your membership.

Form to register for the Open and/or buy a shirt HERE <– Link

Coach Intro Video for Open and February Challenge

“Be strong. Take courage. Don’t be intimidated… He’s right there with you. He won’t let you down…” – Deuteronomy 31:6

  • RED: Emily Neinhaus
  • WHITE: TJ Snyder
  • GREEN: Marybeth Meyer
  • BLUE: Jeff Mau

Congrats to these Team Captains, and thank you to all who volunteered to take on this role!

Athlete draft next week. There will be one coach on each team as the Captains Assistant. Teams will earn points in a variety of ways through participation, spirit, task completion, and performance in their divisions… here are ways to earn points.

• Judges Course completion

• Signed up for Crossfit .com Open

• Team Poster/banner created

• Posting on Social/tagging CFWDM

• Most judged Team on FNL

• Placements in all divisions (1st, 2nd, 3rd)

• WOD logged in wodify

• WOD logged on dotcom

• Weekly spirit award

• Any pop-up awards

• Top male/female overall


Pre-Open Party:

Saturday, Feb 11th @ 10:15/10:30 a.m.

Friday Night Lights + Theme:

Feb 17th – Love

Feb 24th – The 80’s

March 3rd – USA/American Hero’s


CrossFit BINGO is the February Challenge and game. Pick up a score card on the front desk at the gym. And start working towards a BINGO!


1 Line – PAYBACK: Assign 50 Burpees to a coach.

2 Lines – STORE CREDIT: $10

3 Lines – FRIEDRICHS w/ a coach + Giftcard

“The Square” – 1 Skill Session + Entry for New Custom RPM Jump 

Blackout – $100 off Membership + Entry for New NoBulls Shoes