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November Newsletter

There has been changes made to the Wodify Class Reservations system. Please read full disclosure and reach out to Kris with any questions – Kris@crossfitwdm.com  Please refer to this link

Please join us in WELCOMING NEW ATHLETES to the CFWDM COMMUNITY! 

Austin VanBalen

Travis Hansen

Mallory Reece

Julie Miotti

Emily Collins 

Derek Hertges

Ben Field

OCTOBER – MONTHLY CHALLENGE – 

CONGRATULATIONS TO GREG RODRIGUE FOR GETTING THE MOST WALL-BALLS FOR THE MONTH OF OCTOBER!

WE WILL HOLD OFF ON A MONTHLY CHALLENGE FOR THE MONTH OF NOVEMBER! WE WILL PICK UP IN DECEMBER.

WE ARE LAUNCHING COMPETITION CLASS 

*JOIN CLASS FOR FREE FOR THE MONTH OF NOVEMBER

ADDITIONAL $15 MONTH TO JOIN

THROW BACK THURSDAYS!

WHO DIS?

I am looking to collect kid/teenage pictures of our athletes so each Thursday we can do a TBT WHO DIS? (this will be posted in our private Facebook page) Let me know if you have FB & you’re not in our crew page.

Email your pictures to jess@crossfitwdm.com

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FIND US AT
2749 86th St,
Urbandale, IA 50322

GIVE US A CALL
(515) 219-4891

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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Jess Sawatzky

Gym Assistant

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

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Shelly Berkoski

Art Director

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Rex Gray

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Dustin Smith

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Travis Hansen

Coach

Bio Coming Soon

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Michael Saavedra

Coach

Favorite Lift: 

Heavy DB Snatch

Favorite Workout: 

Isabel

Favorite Music to workout to? 

Worship

Favorite inspirational quote? 

“Have a purpose stronger than your excuses, that is how you win!”

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Dillon Burns

Coach

CrossFit Certifications: CrossFit Level 1 Trainer (2009)
Non CrossFit Certifications: BS in Exercise Science (Kinesiology) from Iowa State University (2020) | USA Weightlifting Level 1 (2016) |Precision Nutrition Level 1 – Nutrition Coach (2015)| Metabolic Specialist (2018) | Certified Personal Trainer (2018)| CPR/AED (2019) |Command Fitness Leader – United States Navy (2007-2009)
Favorite lift: Overhead Squat
Favorite workout: Throw any Hero WOD up on the board and I’m at home. For reasons that go beyond fitness or health.
Favorite music to workout to? I think we all know this already??
Favorite quote: “Get Busy Living or Get Busy Dying” – Shawshank Redemption
Describe yourself in 3 words: Better. Every. Day.

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Jess Porter

Coach

CrossFit Level 2 Trainer

CrossFit Spot The Flaw Course 

CrossFit Scaling Course

CrossFit Lesson Planning Course

CrossFit Judges Course (2019)

CPR/AED Certified 

About Coach Jess: I have been a part of the CrossFit West Des Moines community since 2015. I joined CrossFit looking for a fitness program to provide me the results I never had. That is exactly what I received. I became a coach in 2017 and a few months after that I was leaving my corporate job to lead people to a healthier lifestyle.

Favorite Lift: Snatch

Favorite Workout: Diane – 21-15-9 Deadlift & Handstand Push-ups

Favorite Music to workout to? Twenty-One Pilots

Favorite inspirational quote? Most recent is – If you win the morning, you win the day! – Ben Bergeron

Describe yourself in 3 words? Determined, Creative & Brave

Phone: 515-745-7531
Email: jess@crossfitwdm.com

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kris Gregory

Head Coach / Owner

About Coach Kris:

Hi there! I’m absolutely grateful to do what I do for a living. Fitness has always been a healthy outlet for me and has helped me cope with several different things at different times in my life. As someone who struggled with things like school, personal goals, or reading growing up (staying focused in general), sports were quite the opposite. I enjoyed trying to edge myself to better personal performance physically and truly helped me build confidence when I didn’t know what confidence was.

My main sports were bowling, baseball, golf. I also played football, basketball, and soccer for a few years as well. Put a tool in my hand and tell me how to use it and I will get the hang of it really quick! I loved drawing portraits, landscapes, and cartoon characters growing up too!

I found CrossFit at age 25 after about 6 years with only weights as a bodybuilder/powerlifter. After experiencing burnout due to chasing a pipe dream of just being bigger and stronger I realized that I need more purpose in my training. CrossFit exposed me to many gymnastics skills, mobility, core strength, and cardio elements that I was lacking in my training and I fell in love from the first week of training. It also taught me that slow and focused is a recipe for great results!

After about 2 years at CrossFit West Des Moines I realized that I’d love to get more involved and obtained my CF-L1 and began coaching. From there, the passion to own a gym that I developed in my early 20’s became more and more real. I noticed the need in CrossFit West Des Moines and began managing it soon after coaching. After getting my bearings with the business as a coach and manager I took on ownership in February of 2018 which exposed me to one of the most humbling experiences of my entire life.

That’s about the same time a pastor joined the gym and helped connect me with Jesus. My life has been transformed from the inside-out and I’ll forever be in debt to his introduction. I was saved and baptized in 2019 and hope to draw closer to the Lord daily. I use the gym as just one primary example to pour out love, grace, and truth into those around me. Not by preaching, but by doing, empowering others to step towards their goals and overcome fear, anxiety, depression, addiction, and other barriers that hold us back from being the self we were designed to be. I’m all about unlocking people’s potential… what’s holding you back in life? Can you use fitness as a way to transform the way so many others have?

Favorite Lift: Snatch

Favorite Workout: Glen: 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climb (15 ft) 1 mile Run 100 Burpees

Favorite Music to workout to? Chainsmokers, Hype, Big Bootie Remix, and Worship

Favorite inspirational quote? No quote. Trust God. Be nice to everyone.

Describe yourself in 3 words? Love to think.

Experience and Credentials:

  • CrossFit Level-1 Trainer (2017)
  • CrossFit Level-2 Trainer (2020)
  • The Ready State: Mobility 101 (2022)
  • The Ready State: Mobility 102 (2022)
  • Healthy Steps Nutrition Mentorship Program (2021)
  • Brand X Method – Professional Youth Coach Certified (2019)
  • USA Weightlifting Level-1 Sports Performance Coach (2018)
  • Conjugate Methods Trainer (2017)
  • First Aid/CPR/AED Certified (2017) (2021)
  • Pursuing CF-L3 (Coming in 2023)

Phone: 515-771-7926
Email: kris@crossfitwdm.com

Certifications

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

FIND US AT
2749 86th St,
Urbandale, IA 50322

(515) 219-4891

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.