Coaches and Athletes, We want to help everyone the best we can. After review of the new proclamation it states that fitness centers may remain open under conditions. Short answer, we are staying Open, read further on changes we are inputting. The condition that raises the most concern is the term “all group fitness activities prohibited”. We have a cap on our classes for a reason and it is to primarily ensure the distance between athletes is adequate and the equipment being used is yours only. We are keeping it under 15 people as well. There are times during pull up bar transitions, moving around the room for plates and other equipment, or walking to a hspu/wall ball spot where 6 feet gets breached, please be mindful of using the aisles and not cutting through squares during those times and others like it. It states that masks are not required for “any...Read more

There has been changes made to the Wodify Class Reservations system. Please read full disclosure and reach out to Kris with any questions – [email protected]  Please refer to this link Please join us in WELCOMING NEW ATHLETES to the CFWDM COMMUNITY!  Austin VanBalen Travis Hansen Mallory Reece Julie Miotti Emily Collins  Derek Hertges Ben Field OCTOBER – MONTHLY CHALLENGE –  CONGRATULATIONS TO GREG RODRIGUE FOR GETTING THE MOST WALL-BALLS FOR THE MONTH OF OCTOBER! WE WILL HOLD OFF ON A MONTHLY CHALLENGE FOR THE MONTH OF NOVEMBER! WE WILL PICK UP IN DECEMBER. WE ARE LAUNCHING COMPETITION CLASS  *JOIN CLASS FOR FREE FOR THE MONTH OF NOVEMBER ADDITIONAL $15 MONTH TO JOIN THROW BACK THURSDAYS! WHO DIS? I am looking to collect kid/teenage pictures of our athletes so each Thursday we can do a TBT WHO DIS? (this will be posted in our private Facebook page) Let me know if you have FB & you’re...Read more

CrossFit WDM Athletes, We are excited about the increased attendance from you all coming back from quarantine. Seriously, check out these numbers based on all of our athletes for this year. SUPER PROUD of the March, April, May numbers since we were primarily Zoom Online classes! WOW! Note the January and February compared to all months after May. We believe this shift has happened for a couple of reasons. Likely a big thanks to our reservation system. We have recognized that the athletes who have taken full advantage of this are attending more regularly and making it a priority since they have already blocked out that time. Also due to the level of eagerness to get back into the gym but numbers have been consistently up. Way to go! After examining the cancellations the last few months and seeing consistently full reserved classes we are going to release a series of...Read more

Oct. 8, 2020 I find myself facing an upcoming position with a lot of questions. I’ve been in situations like these before and was always grateful for the turnout and experience. In 2019 I made a few attempts to reach out in a polite and professional way to the landlord. I was interested in the potential to expand our location into Wild Birds or the fencing club. I also offered to assist them with cleaning up the overgrown brush and trees behind the building since they stopped maintaining it 3 years ago. I opted to use a tenant representative broker to navigate the conversation since I wasn’t having much luck getting through to him. He quickly and half heartedly recommend that we switch locations with Sweet Dreams. I went over to check it out and wasn’t sure how that was going to work and asked for another option. He said...Read more

Nickname: Andrew or Andy. I’ve been called both my whole life and honestly have no preference. Age: 29 What is something people don’t know about you? I talk in accents (e.g. British, Boston, Southern, Australian) around the house far too often, which apparently for some reason annoys my wife (Kayla). How does CrossFit influence your life? It’s made me much more cognizant of health, exercise, and nutrition in a way that I’ve never been before. Having that daily goal of coming to class keeps me motivated to stay on track with my fitness goals. It also gives me something to look forward to when it’s 2:30 at work and I’m falling asleep at my desk. How long have you been doing CrossFit? How long at CFWDM? 11 months. Started at CFWDM in April 2019. What class do you usually attend? 4:30 What is your favorite lift? Clean and Jerk What...Read more