Workout, Happening, and Updates at CROSSFIT WEST DES MOINES
The Blog
Why Measuring Your Progress Is Essential for Growth:
What gets measured gets done. You’ve heard it before. But that also means the opposite
2023 CFWDM OPEN
2023 Open Team Captains & February CrossFit BINGO In House Open is Live for registration.
Member Equipment Sale
We hope you’ve been as pleased with the new gym equipment as we have! It’s
Our New Home Is Official
Breaking News: It fills me with so much gratitude and joy to be able to
Nutrition Coaching Announcement
When looking at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in nutrition is
The Games, Property Hunt, and New App
The 2021 CrossFit GamesHope you have had some time to check out the CrossFit games. If
Army Combat Fitness Test
The Army Combat Fitness Test (ACFT)Saturday, June 26th, 9:30 AM – 11:00 AMCamp Dodge, Johnston,
Equipment Rental Program
Over the years we have had members show interest in acquiring equipment that they would like to
Let’s Go Out With a Bang
Go Out With a Bang!5:30-7:30 PM Tonight at the 5:30 Class Jess and Kris will
March Calorie Challenge
33 Members measured their effort on the bike, rower, and ski erg over the course
November Covid-19 Update
Coaches and Athletes, We want to help everyone the best we can. After review of
November Newsletter
There has been changes made to the Wodify Class Reservations system. Please read full disclosure
Updates to Wodify Class Reservations
CrossFit WDM Athletes, We are excited about the increased attendance from you all coming back
How We Got Here and The Unknown Ahead
Oct. 8, 2020 I find myself facing an upcoming position with a lot of questions.
March Athlete of the Month – Andrew Rowlands
Nickname: Andrew or Andy. I’ve been called both my whole life and honestly have no preference.
2020 CrossFit Open
What is the CrossFit Games Open? The Open is the largest fitness competition on Earth
Coach of the Week – James Balderston
Age: 24 What is something people don’t know about you? Over the past year I have become
