Are you looking for a better way to train and challenge your body? Hoping to learn from professional coaches and surround yourself with supportive classmates? Want to stay motivated and enjoy your workout routine like never before?
At CrossFit West Des Moines, we’re offering all of that – and so much more.
Our CrossFit classes are setting men and women from all across Des Moines and Urbandale up for success with a focus on sustainable fitness strategies and varied workout routines. We are proud to work with people of all fitness levels.
Fill out the short form on your screen to learn more today!
Our CrossFit West Des Moines, we build upon and strengthen the ten domains of fitness: endurance, stamina, strength, flexibility, accuracy, agility, balance, coordination, speed, and power. We do so through focusing on Consistency, Variability, and Scalability. Our CrossFit classes use these priorities to help everyone challenge themselves with total-body workouts and continue taking steps forward each and every time you train.
Consistency: We focus on your mechanics first, helping you build a foundation of movement that can keep your body free from injury. We work hard to make sure you have mastered every aspect of quality movement before challenging you with increased weight and intensity. Whether you’re warming up or fighting for a PR, your mechanics should stay the same.
Variability: We’re working hard to help you avoid the traps of plateau. In our system, we rarely go through the same workout twice. We’re here to keep your body guessing and to keep your mind motivated like never before.
Scalability: We know that no two people train the same. And we know that no two bodies take the same path to success. That’s why we’re here to tailor each and every movement to match your unique skill set. In our system, elite athletes train alongside complete beginners and we have each other’s backs through every step of the process.
What’s the hardest part of any fitness journey? The motivation to give it your all day in and day out.
If you’re training on your own and trying to find the right mix of exercises to set your body up for success, you’re probably going to end up just going through the motions.
At CrossFit West Des Moines, we’re putting an end to that mindset.
Our CrossFit Classes are led by dedicated professionals who can hold you accountable and push you through every challenge. We’re offering hands-on coaching and dedicated support that can set you up for success like you never thought possible.
If you’re ready to see real results and have a great time in the process, come see us at CrossFit West Des Moines today. Our CrossFit classes are setting men and women all across the area up for success – and we can’t wait for you to be next.
If you’re completely new to CrossFit or fitness in general, we even offer a Fundamentals program that provides short Personal Training sessions to kickstart your experience. You’ll be guided through daily assessments and workouts as you become acclimated and on-boarded into our CrossFit classes!
Fill out the short form on your screen to learn more today!