How will this help me get ready for (insert your sport or event here)?

The beauty of CrossFit is that it develops a very broad base of fitness that will incorporate movement patterns and muscle groups you normally avoid in your sport/hobby. You will also find that we vary our time durations in workouts from short (sprinty) workouts to long (endurance) workouts. Also higher volume lighter weight sets, and relatively heavier loading with lower volume sets. We include it all.

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