The beauty of CrossFit is that it develops a very broad base of fitness that will incorporate movement patterns and muscle groups you normally avoid in your sport/hobby. You will also find that we vary our time durations in workouts from short (sprinty) workouts to long (endurance) workouts. Also higher volume lighter weight sets, and relatively heavier loading with lower volume sets. We include it all.
Great coaching and an awesome community. I’ve been a member for over 6 months and have loved it from the start. I come to the gym each day knowing I’ll encounter a challenging but fun and rewarding workout. It’s been a huge benefit to me not only physically, but also mentally by helping me push myself in new ways. 10/10, 5 stars, 2 thumbs up, would recommend to anyone.
Great place to drop in! Super inviting atmosphere and wonderful coach.
I’ve been a member of CrossFit West Des Moines for about two years now and can’t recommend it enough. It’s an amazing community filled with amazing, supportive people and the coaches genuinely care about helping everyone be the best version of themselves. The workouts are fun and infinitely “scaleable”. I highly suggest checking them out!
