Will I get big muscles from this?

This is mostly directed at the ladies…NO. You don’t produce testosterone like the guys. And you won’t be training 24 hours a day. 7 days a week. For hours on end. For the fellas, the size you want to gain or lose will be largely determined by your nutrition – and to REALLY fill out you will want to incorporate intentional accessory work.

Premier CrossFit and Personal Training in West Des Moines

Request information

Request Information Now!