Do I need to be in shape before starting CrossFit?

In short, no. The only requirements are that you have a positive attitude, a willingness to work hard, to learn new things, and have the desire and passion to let us help you reach your fitness goals. You will succeed and see great results. We want to coach anyone desiring to get into the best shape of their lives. Plus, thinking you need to ‘be in shape’ to start CrossFit is like saying you need to have your life in order before going to church.

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