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Hello athletes! We hope you’ve been as pleased with the new gym equipment as we have! It’s been exciting to invest in our new space. With the arrival of our new equipment, we are ready to pass along some of our old. As promised, the equipment sale is finally here! Each item has a fixed...
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Breaking News: It fills me with so much gratitude and joy to be able to share that we have signed a lease and secured the new home of CrossFit West Des Moines! I don’t think it is a coincidence that after obtaining two new partners for the gym just one month ago that our summer hunt...
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When looking at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in nutrition is a vital component in achieving sustainable health, weight and performance goals. When we consider tackling our goals in health most people believe that attacking exercise is the low hanging fruit. As a result, we fall short and fail to achieve...
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The 2021 CrossFit GamesHope you have had some time to check out the CrossFit games. If you haven’t, click the link below to be taken to their youtube page. Des Moines very own, Mal O’Brien has won 1 out of 4 events and currently in 10th place! There is talk of a watch party this Sunday!...
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The Army Combat Fitness Test (ACFT)Saturday, June 26th, 9:30 AM – 11:00 AMCamp Dodge, Johnston, IA 50131 Athlete instructions and map here… https://docs.google.com/document/d/1IdmF3PjdGV5xshnVBn-kGjDJJlX0kKpmIGK7CRphPe4/edit?usp=sharing CrossFit WDM gets to host a small ACFT event next weekend. If you’ve ever wondered or wanted to know if you are “Army” Fit for the modern battle… I encourage you to...
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Over the years we have had members show interest in acquiring equipment that they would like to use for a short period of time, to travel with, or even to invest in to build out their own home gym usage. During quarantine we gave out EVERY piece of equipment that would fit through the doors. And people used it...
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Go Out With a Bang!5:30-7:30 PM Tonight at the 5:30 Class Jess and Kris will be co-coaching and joining the class in the final workout of the day. Scott Bruxvoort with Price of a Hug, which is a Non-profit Content Generation Company, will be there to take photos and help us celebrate a good-bye. Afterwards, we...
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33 Members measured their effort on the bike, rower, and ski erg over the course of the month to rack up as many calories as possible. Closing in on a goal of 3,500, 7,000, or an aggressive 10,500 calories.. 1 lb, 2 lb, 3 lb’s worth. We challenged you all to log this on the...
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Coaches and Athletes, We want to help everyone the best we can. After review of the new proclamation it states that fitness centers may remain open under conditions. Short answer, we are staying Open, read further on changes we are inputting. The condition that raises the most concern is the term “all group fitness activities prohibited”. We...
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There has been changes made to the Wodify Class Reservations system. Please read full disclosure and reach out to Kris with any questions – [email protected]  Please refer to this link Please join us in WELCOMING NEW ATHLETES to the CFWDM COMMUNITY!  Austin VanBalen Travis Hansen Mallory Reece Julie Miotti Emily Collins  Derek Hertges Ben Field OCTOBER...
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