What gets measured gets done. You’ve heard it before. But that also means the opposite is true, what doesn’t get measured does not get done. You can take this as deep as you want and try to have very detailed goals and action plans but I know from first hand experience that too many goals...Read More

2023 Open Team Captains & February CrossFit BINGO In House Open is Live for registration. Play BINGO for a chance to win RPM Jump Rope, NoBull Shoes, and $100 off your membership. Form to register for the Open and/or buy a shirt HERE <– Link Coach Intro Video for Open and February Challenge “Be strong. Take courage. Don’t...Read More