Kris Gregory | Head Coach

 near Windsor Heights

Kris Gregory

Phone: 515-771-7926
Email: kris@crossfitwdm.com

About Coach Kris: 

Favorite Lift: Snatch

Favorite Workout: Glen: 30 Clean-and-Jerks (135/95 lb) 1 mile Run 10 Rope Climb (15 ft) 1 mile Run 100 Burpees

Favorite Music to workout to? Chainsmokers & Hype

Favorite inspirational quote? No quote. Trust God. Be nice to everyone.

Describe yourself in 3 words? Love to think.


Experience and Credentials:

CrossFit Level-1 Trainer (2017)
USA Weightlifting Level-1 Sports Performance Coach (2018)
Brand X Method – Professional Youth Coach Certified (2019)
Conjugate Methods Trainer (2017)
CPR/AED Certified (2017)


Premier CrossFit and Personal Training in West Des Moines

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