Crossfit West Des Moines Schedule


Monday
  • 5:00 AM - CrossFit
  • 6:15 AM - CrossFit
  • 9:30 AM - CrossFit
  • 12:00 PM - CrossFit
  • 3:15 PM - CrossFit
  • 4:30 PM - CrossFit
  • 6:00 PM - CrossFit
Tuesday
  • 5:00 AM - CrossFit
  • 6:15 AM - CrossFit
  • 9:30 AM - CrossFit
  • 12:00 PM - CrossFit
  • 3:15 PM - CrossFit
  • 4:30 PM - CrossFit
  • 6:00 PM - CrossFit
Wednesday
  • 5:00 AM - CrossFit
  • 6:15 AM - CrossFit
  • 9:30 AM - CrossFit
  • 12:00 PM - CrossFit
  • 3:15 PM - CrossFit
  • 4:30 PM - CrossFit
  • 6:00 PM - CrossFit
Thursday
  • 5:00 AM - CrossFit
  • 6:15 AM - CrossFit
  • 9:30 AM - CrossFit
  • 12:00 PM - CrossFit
  • 3:15 PM - CrossFit
  • 4:30 PM - CrossFit
  • 6:00 PM - CrossFit
Friday
  • 5:00 AM - CrossFit
  • 6:15 AM - CrossFit
  • 9:30 AM - CrossFit
  • 12:00 PM - CrossFit
  • 3:15 PM - CrossFit
  • 4:30 PM - CrossFit
Saturday
  • 8:00 AM - CrossFit
  • 9:30 AM - CrossFit
Sunday
  • 1:00 PM - 3:00 PM Open Gym
  • 1:00 PM - 2:00 PM CrossFit

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